How to get Fit With Body Workouts

How to get Fit With Body Workouts Our Personal Trainers Talk about Exercise Classes How to Get fit at Home ChaptersBuild Your Upper Body With a Certified Fitness TrainerFitness Education for Your ArmsResistance Training for your LegsInclude Nutrition in Your Program DesignThe fitness industry is booming in the UK! All around the country, more Britons are lacing up their trainers and hitting the gym.Are you one of them?Have you in fact been considering a personal fitness program, going so far as to see how your schedule could be rearranged to accommodate a Pilates class, three times per week?Are you hunting around for more specific, more intensive workouts? Perhaps hoping to train to competition level?With Superprof's online fitness trainers, you will rediscover your dream figure: a sculpted upper body, toned legs and arms to put a professional furniture mover to shame. it wouldn't do for you to appear, ready to work out and your trainer not be available.Any training program targeted to your upper body will inevitably lead you to overall fitness and wellness.How to Get Fit at HomeWhat if t here is no way for you to commit to regular training sessions: your schedule is just too crowded.In that case, you have two options:1. You forgo the chance to work with a fitness professional and wing your personal training program.Somehow, you gain the knowledge of proper training procedure: warm ups, aerobics, stretch, build muscles, cool down and, through all of that, adopt good nutrition.All while avoiding counter-productive work and preventing injury.2. Instead of spending all that time on the Internet, trying to find the optimal workout â€" among all of the contradicting articles, you make slight adjustments to your schedule and find a personal trainer to work with you at home.Nationally, in-home personal trainers are required to have achieved at least Level 3 certification, as well as First Aid Certification.A personal trainer in the gym should have earned at least Level 2 certification.If you opt for working out at home, you should clear a space dedicated to your fitness goa ls; one that affords you the room to move around as needed.You may also want to invest in a bit of equipment: at least a quality mat, and perhaps some dumbbells.If a specific aspect of athletics â€" say, crossfit training is your passion, you might consider dedicating an entire room to getting in shape for it.You might consider buying a workout bench with weights, resistance bands, a pull-up bar â€" these are at the inexpensive end of the fitness equipment spectrum.If you're going all out, you could equip yourself with an elliptical trainer, a stationary bike and a rowing machine.Target areas to build upper body strength are:Arms. You will build and define biceps and triceps through work with resistance bands, pull-up bars, free weights and isometrics.Abdominals: sit-ups, crunches, planking, leg lifts â€" all of which work the four abdominal muscles.Pectorals: thanks to bench presses and other weight-based moves, your chest will soon have the definition you crave.Don't forget your b ack: if you spend any time on a rower, or even if you swim as a part of your fitness program, your back muscles can't help but get toned.Swimming is, incidentally, a great way to cool down after a strenuous workout.In fact, athletes at intermediate level often forget to work their back muscles, unless they have a trainer to remind them.Should you be among that number, inadvertently overlooking your dorsals, Lean It Up, a premier fitness magazine, lists thirteen exercises to chisel out back muscles.Curling is the most well-known exercise for working biceps Source: Pixabay Credit:JarmolukFitness Education for Your ArmsWorking your arms in a gym, at home or even in your office is a relatively simple affair.Do you have any dumbbells? That is all you need for biceps curls, the most renown arm muscle exercise.For lack of a dumbbell, you could use resistance bands to work your arms.  Weights don't get it for you? Installing a pull-up bar in your bedroom doorway is a simple act, and then yo u can use your whole body to work your arms (and pectorals).You can find pull-up bars at the gym, too.We concede: pull-ups require advanced body conditioning. Furthermore, several muscle groups besides your arms are involved, like: your stomach and back muscles.If neither dumbbells, nor chin-ups suit your wallet or style, you could try a home-grown solution.Use filled water bottles as weights, or even food tins.Especially if you are just starting your training, these everyday products could fill the need for fitness while saving you money, until you decide that physical fitness training will be a permanent part of your active lifestyle.Another equipment-less move you could incorporate into your workout routine is the push-up.This classic move works your arms as well as your stomach, chest, and back.And those dangly arm muscles so many of us middle and golden agers try to hide: the triceps, oft overlooked and under-worked!A bench press is the best way to tone and condition that muscl e. But, unless you have a home gym set-up, you are not likely to meet a bench press unless you go to the gym or fitness center.If you are a member of a senior fitness group, you are already most likely doing exercises to tone and strengthen your arm muscles.There are in fact several ways to work out without spending a pound on exercise equipment. Consulting with a Superprof fitness instructor could open up a world of exercise science and methods.Resistance Training for your LegsGenerally, exercising your legs can lead to two, equally rewarding results:1. Reduction of cellulite, loss of fat and overall toning and shaping.2. Increased flexibility and muscle mass.If the first result is what you are looking for, squats and lunges are the moves for you to focus on.If you are ready to take your leg workout to the next level, address yourself to the machines designed for that purpose: the leg press and leg curl machines. Using free weights: the dead lift would be good, as well as...Why not talk with a Superprof certified  personal trainer london  about your optimal fitness plan to develop leg muscles?Aqua jogging and aqua biking have seen a rise in popularity because of their low-impact properties.You can run and ride in water, working the same muscle groups and getting the same cardiorespiratory effects, but with no danger of musculoskeletal injury.If you are one of the estimated 2.3 million Briton battling obesity, aqua jogging may be the perfect way for you to get your cardio workout in a most refreshing manner.Besides working your body, aqua biking and jogging burn a substantial amount of calories. So, if your goal is to lose weight, water fitness programs â€" after consulting with a health and fitness professional and a dietitian, may be just the ticket.However, if the great outdoors calls to you, traditional biking is always an option.Remember that giddy feeling you had as a child, when having a bike made you neighbourhood royalty?You can recapture that glee wh en riding solo, or with a small group. You could even join a club! And, if you are so motivated, you could compete, either in races or on a dirt track.If riding a bike seems daunting, if exercise programs for your legs don't quite get it for you; if you'd rather not don spandex and dance around to a pumping aerobic beat, you could always enjoy:walking, speed walking or joggingswimming or a water exercise classyoga â€" fundamental principles of stretching and breathinga rousing Zumba routine â€" dance your way to fitness!Any of these cardiovascular workouts will go a long way to help tone and shape your legs.Get a fitness classes near me here.Lunges are a classic way to work your thighs Source: Pixabay Credit: SilviaritaInclude Nutrition in Your Program DesignThe cardinal rule of personal fitness training: hydration.You will hear it from your personal fitness trainer, your gym instructor; from any fitness specialist whose knowledge you seek.What you drink is as important as how often : before, during and after your workout, you must drink at least water, if not an electrolyte solution.What you eat is important, too.To close this article, we could simply write: eat healthy, but that wouldn't tell you very much. And there is indeed much to say on the subject of nutrition for athletes!This is as specific as we'll get, for now:proteins will help build musclesglucides will help build endurancevitamins and minerals to support and enhance bodily systemsBeyond that, if you are serious about building a healthy lifestyle, please consult with a nutritionist for an individualized diet plan.Or, you could talk with your Superprof health fitness specialist, who is knowledgeable of your body composition. S/he would know the best foods for your body type and overall fitness goal. Search 'personal trainer near me' now.

Exploring the A Level Chemistry Curriculum

Exploring the A Level Chemistry Curriculum What You Need To Know About the A Level Chemistry Syllabus. ChaptersWhy Study Chemistry A Level?What's in the A Level Chemistry Curriculum?Set a Revision TimetablePractice as Much as You CanFind the Chief Examiner’s ReportBuild a Scientific Vocabulary BankTeamworkTake a Break!Find Your Learning StyleHave Fun With ItThe Big DayStudying for your A-Level exams can be a scary thought. A Level Chemistry covers many different topics so you need to be organised in your preparation and chemistry revision.But fear not, we’ve put together a short guide on what you can expect to cover on this course and some tips on revising.Not only will you save yourself stress you’ll give yourself the best possible chance to achieve the grades you deserve.Good luck!

Digestive System of Frog Online Biology Tutors Tutorpace

Digestive System of Frog Online Biology Tutors Tutorpace The ingested food is solid. It consists of complex insoluble organic substances. The conversion of complex insoluble food ingredients into simple absorbable form is called digestion. The digestive system of frog starts from the mouth. Maxillary teeth are present on the upper jaw and there are no teeth on the lower jaw. Teeth are used to grasp the food and not for grinding the food. The frog has a sticky tongue. It is attached to the anterior end of the mouth cavity and the posterior end is free. When the frog see its prey, it suddenly throws its tongue out of the mouth and the prey gets sticked to the sticky tongue and when it draws back the tongue the prey is brought to the buccal cavity. From the mouth the food enters into the pharynx and then to the esophagus which opens into the stomach. The food is softened, broken down, and stored in the stomach. The anterior region of the stomach is called Cardiac end and the posterior region is called pyloric end. The protein digestion starts from the stomach. The stomach leads into the small intestine. The first region of the small intestine is the duodenum into which the ducts of liver and pancreas open. The portion next to the duodenum is the ileum. Absorption of digested food takes place through the ileum. Small intestine has many finger like processes called villi which increase the area for absorption. The remaining undigested food enters into the large intestine .If any water left behind is absorbed by the wall of the large intestine. The solid wastes are excreted out through the cloaca. The intestine is kept intact by a membrane which prevents the strangulation of the small intestine and the membrane is called mesentery.

Learning to Play Guitar How Long Should My Lessons Be

Learning to Play Guitar How Long Should My Lessons Be Jill Cole Not sure how long your guitar lessons should be? Take some advice from guitar teacher David G. and youll be on the road to success When prospective students are looking for a potential music teacher they are searching for a  number of different aspects to their lessons. Most private teachers have a range of options for  lesson times that they offer their students, the most common being 30 minutes, 45 minutes, or  60 minutes in length. There are a number of things to consider when choosing how long your  guitar lessons should be. 30 Minute Lesson I recommend that most beginning guitar students start with a 30 minute lesson for a number of  reasons. If you are brand new to learning how to play guitar it is important during  your first few lessons to gauge your interest level in the instrument. Many people have an idea  that they want to learn to play guitar but it is not only a financial commitment but a time  commitment as well, so it is important to think realistically about how much time and money you  are willing to put in to work on the instrument. For younger students specifically, a 30 minute  lesson is a perfect slot of time because most students cannot focus effectively for a longer  period of time than 30 minutes. In your first few lessons your teacher will be giving you a lot of  information about a variety of aspects of learning to play and practice guitar effectively.  At times this can feel overwhelming for new students but it is important to remember that when  learning anything your mind needs time to absorb all the material that is being presented; it will  get easier. 45 Minute Lesson Most students that choose to have a 45 minute lesson are at an intermediate  level of experience playing the guitar and are more serious about learning how to play guitar at a  faster rate of time. Generally speaking your teacher will price the lessons so that you get more  for your money by choosing a 45 minute lesson vs choosing a 30 minute lesson. I personally  recommend my students select a 45 minute lesson if they are in the age range of 12 to 18, where they are able to focus for longer periods of time, and you mutually feel that the student is  progressing at a rate that is suitable for that particular individual. 60 Minute Lesson Students that select a 60 minute lesson fall into a number of different categories. Most  commonly I recommend that students take a 60 minute lesson if they are an advanced guitarist  or if they are a prospective college student looking to audition at a school specifically for  studying music. Similarly to the 45 minute lessons, teachers generally price a 60 minute lesson  so that it is the best overall deal for the student where you are paying a price that maximizes  your time with your guitar teacher. A 60 minute lesson is mandatory for students looking to enter  college as a music major. The reason for this is that at your music school you will be taking a 60  minute lesson with your professor at most major schools for music. As an advanced student  your teacher will expect and demand more out of your playing. When you are auditioning on  guitar at a school for music you are expected to be proficient in scales, arpeggios, sight reading,  and performing repertoire at an advanced level. I like to segment my 60 minute lessons into  categories to address each of these topics and allow students sufficient time to master their  material and concepts. Conclusion When selecting your lesson length with your private guitar teacher consider cost, level of  commitment, your experience with the instrument, your ambitions with the instrument, and what  feels right. Learning guitar is an incredibly rewarding and exciting instrument as you progress  with your experience. Best of luck and remember to always work hard and have fun! David G. teaches guitar, music performance, music theory  and piano  in Buffalo, NY.  He received his Bachelor of Music from SUNY Fredonia, as well as his    Master of Music Performance from  University at Buffalo.  David is  a multi-talented musician as a performer, composer and has been teaching students since 2006.  Learn more about David G. here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by  Tobyotter

Tips for Parents How to Help Your Child Learn French

Tips for Parents How to Help Your Child Learn French Suzy S. If your child is learning French, you might be wondering how best to help them succeed. French tutor  Carol Beth L.  shares her best tips for parents entering into the world of French for kids Supporting your child in learning a foreign language can be difficult, especially if you dont speak the language yourself. Nonetheless, there are ways to help them learn. French is a relatively common, available language that is taught in middle and high schools, and many communities and cities have resources to help people learn the language. Here are a few ways that you as a parent can support your child in learning French. 1. Inform yourself about local French resources. Connect your child with those resources. Is there a French school (ecole francaise or lycee francaise) in your area? A branch of the Alliance Francaise? Both local French schools and Alliance Francaise branches have classes, programs and sometimes even a summer camp to help children and teens absorb a foreign language. How about a consulate with a calendar of events related to French language and culture? University language departments also often keep track of such events for their students or organize French-related events for their students. Some such events may be in French; others may be in English, but will still relate to French current events, culture, history or literature. 2. Expose your child to the language. Some of the resources listed above may help. There are also many popular French films and books out there. For younger children or less advanced readers, Asterix et Obelix and Tintin are popular comics that both have video adaptations. If your child loves movies,  La Gloire de mon Pere and Le Chateau de ma Mere  are films that follow a young boy vacationing with his family in Provence in the south of France. Jean de Florette is also set in Provence, and is based off novels by Marcel Pagnol, who is also known for his book Le Petit Nicolas (Little Nicolas). Le Petit Nicolas also has both a written format and a film adaptation. In addition to video, audio tapes and CDs can also be useful. For example, ThinkLanguage.com offers articles and audio tapes on a regular basis for subscribers. You may also be able to find CDs with French for kids. The car is one great place to keep these and put them on if you find yourself driving your child around a lot to school or other activities. This way, your child can study a little French on the go! 3. Consider an exchange program. Sending your student on exchange programs to a French-speaking country,  or visiting one with them, requires some financial backing; so, if you are unable to provide that backing, look for programs that may offer scholarships for linguistic and cultural exchanges. Or, focus on other ways to support your child. Also, keep in mind that France is just one of the many  French-speaking countries  out there. French is also spoken in Quebec (Canada), France, Belgium, parts of Switzerland, and quite a few African countries, especially those in western Africa. Haiti speaks French, as well, and a few other former French colonies also host a larger percentage of French-speakers than the rest of the world. 4. Learn French yourself. Learning French takes a lot of commitment, and a large percentage of parents are not realistically able to do it due to conflicting responsibilities. If you are one of those parents who has the motivation and time to do so, it will set an example for your child. It may also help you support your child in other ways. You may be able to help them with homework or speak with them in the foreign language. At the very least, you will have a greater understanding of what they are going through, the difficulties they are having, and the linguistic technicalities they may refer to as they are learning it. Learning a language can take time and effort, but is definitely worth it in the long run! Supporting your child as they learn can be difficult, but they will appreciate it, even if they dont say so. Your child will also benefit from the one on one attention of a private French tutor. Tutors are available to work with your child online via Skype or in-person, depending on location and availability. Find a French tutor today! Carol Beth L. teaches  French lessons in San Francisco, CA. She   also studied Japanese in high school and college. She has her Masters in French language education from the Sorbonne University in Paris and has been teaching since 2009. Learn more about Carol Beth here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by  Richard Leeming

What Are The Best Cameras For Photography

What Are The Best Cameras For Photography What Are The Best Cameras Vs Which Cameras Are Best For You ChaptersStep One - What Is Features Do I Need In My Camera?Step Two â€" What Kind Of Camera Am I Capable Of Using?Step Three - What Do You Want To Photograph?When you decide that taking beautiful pictures is a priority. Your primary focus is likely to be finding and investing in the best camera for photography that money can buy. But with the market saturated with hundreds of cameras, how can you be sure about which camera is right for you?When I set out to buy my first camera, I decided to take a more practical approach. Rather than research the best camera on the market I asked myself three simple questions.What features do I need?What kind of camera am I capable of using?What do I want to photograph?It was the answer to these questions that lead to my first successful purchase of the best camera for ‘me’. Four amazing cameras later and I haven’t looked back, this formula works for me, and I would like to inspire you today by showing 3 simple things to think about before buyi ng your camera and introduce you to a few of the best cameras available for your purpose.If you are a professional photographer or a very tech savvy person, then almost any camera out there will be suitable for you to use right out of the box. If you find that your technical skills are slightly lacking and you have no interest in a significant learning curve, then you may want to avoid the DLSRs, mirrorless and SLRs and stick with a more straightforward point and shoot camera. If you are a complete novice then sticking with a smartphone where you only have to press the touchscreen or a simple point and shoot may be more suitable than the pricier DSLRs on the market.I know lots of people who decided that they wanted to get serious about photography and traded in their high-quality point and shoot cameras for a huge and expensive DSLR. Only to find out that they didn’t have the dedication to learn how to use the DSLR to its maximum potential. Leaving them using the same point and sh oot settings that they had on their old camera on a camera that costs 5 times the price.Find amazing photography courses online thanks to Superprof.Before making the huge investment in a camera, you should be clear about your ability to use the camera. Or your skill and dedication to learning how to use it.“It’s not wise to buy a Ferrari to drive 10 mph when a bicycle would do the job just as well” - AvaSearch for  photography courses london.Join the discussion: how expensive is photography, anyway?Action cams are normally rugged, waterproof and made to bounce around different terrains. Photo Source: UnsplashStep Three - What Do You Want To Photograph?Last but certainly not least is for you to think about what you want to photograph. Now if you have more experience with cameras than the average novice. You may already have a collection of picture and be able to see and theme occurring within your images. Let's take a look at some of the types of scenes and suitable cameras to capture them best.Do You Want To Take Photos To Put Online?If your main focus is sharing your selfies and casual snaps on your social profiles. You won’t need to shell out too much on the top cameras, the minimum advisable resolution is 1080px by 1080px, this equals roughly 3 million megapixels (MP) and will give you bright and sharp images.One of the best smartphones for selfiesThe Sony Xperia XZ1 has a 19MP back camera and a 13 MP front camera. While Sony doesn’t make the most popular smartphone around the quality of their phones are indisputable. It runs Android 8.0 (Oreo) and has a 4 GB of RAM, this phone can handle almost anything.So what makes it unique?2 powerful cameras - 19MP Primary camera and 13MP secondary camera.It has a 90-degree field of view which makes group selfies easier than saying cheese!It has 64 GB of storage and is expandable up to 256 GB plenty of space for all of your photos.It has 4k video recording in case you want to start a Vimeo or YouTube channel. It has a 2-inch screen with a crisp 1920x1080 resolution.And best of all it only weighs 155g.Do You Want To Photograph Action, Sports Or Underwater?Action cams can be a lot of fun and much more practical than normal cameras when trying to record extreme sports or activities. Action cams are normally rugged, waterproof and made to bounce around different terrains. The same cannot be said about an expensive DSLR. If you enjoy the outdoors, then one of these cameras might be a great way to capture your adventures.One Of The Best Action CamerasThe GoPro is one of the best action cam companies out there they have numerous models, and they all come with a wide variety of accessories. The GoPro Hero6 Black is a great camera that captures fantastic video and photos no matter where you are. Jumping out of a plane? Grab your GoPro! Dive with whale sharks? Grab your GoPro.So whats special about it?High resolution 12Mp for images and 4K video.Waterproof to 33 ft, so you can dive to your heart c ontent and capture everything.Easy to use touchscreen which can zoom and take photos closer up or far away.It has GPS, WiFi and Bluetooth so you will always know where your photos were taken and you can upload them in record time.The sexiest feature is you can talk to it, no I am not making it up â€" say “GoPro start recording” and it will. Now that's voice control.Best of all it only weighs 117g.Learn about some of the best photography accessories to capture the shots you want...Do You Want To Take General Snaps?A point and shoot camera as the name suggests is simple to use, compact and full of preset feature which means you don’t have to spend hours trying to work out what aperture or shutter speed is. The dials are set up to be foolproof and fuzz-free. If you want to take a portrait, you will find an icon of a face when you switch that you will have the best settings for a picture. The same goes for at least 5 other scenes such as night shot, sunset, landscape, close up etc .One Of The Best Point And ShootsThe Sony Cyber shot RX100 is a great lightweight camera with a pocket-sized design and a fantastic lens. It can shoot in daylight and low light producing clear images, and with a 20MP sensor, all pictures come out crisp and clear.So what’s special about this camera?It has a huge 2 MP sensor capturing every detail of your shot.It has HD video for clear home movies.It has a point and shoot controls but if you want to expand into learning about Manual controls you also get that with this model.A great feature is that has a steady shot feature to reduce blur so if you don’t have steady hands you will still be able to shoot amazing images.A DSLR will not let you down, full of everything you need to print your own photo books to selling images to magazines. Photo Source: UnsplashYou Want To Shoot Professional Pictures?Whether you are a photography enthusiast, Sell your images or are a Professional photographer working with your own studio. A DSLR will not let you down, full of everything you need to print your own photo books to selling images to magazines. Digital SLRs are the very top of the line when it comes to cameras. But even with the DSLR range, there are a wide variety of cameras available.Digital single-lens reflex cameras (DSLRs) combines a sensor, optics and a mirror to create a digital image. They come with large sensors which creates incredibly bright images, they have full manual control and automatic settings, DSLRs almost always have the changeable lens, and they will have large LCD screens where you can view your pictures.Canon and Nikon make some of the best entry levels to professional level cameras on the market. Their popularity is not without good cause, they create fast and high-performance cameras.Some popular Nikon DSLR models areNikon d7200 â€" 24 MP sensor, Clear low light images and has WiFi.Nikon d5300 â€" Multi angle LCD, GPS and a 2MP sensor.Nikon d5500 â€" Small lightweight and compact.Nikon d750 â€" 24.3MP sensor, shoots 6.5 frames per second.Nikon d810 â€" With a 3 MP Sensor, it’s one of the highest resolution DSLRs.Some popular Canon DSLR models areCanon Eos 7d mark ii â€" 20.2 MP sensor, high-quality Photos and video.Canon Eos 5d mark iii â€" 22.3 MP sensor, and dual image processor.Canon Eos 6d â€" Lighter full frame, 20.2 MP Sensor and smaller size.It is not the camera that makes the picture great, that is only part of the story. The real magic behind a fantastic photograph is the person holding the camera. You are the one who has to open yourself to see the world around you and find the right framing to present your vision to the world. So if you are a talented photographer, you are going to take great pictures with a disposable camera or an SLR.The primary way that having the best digital camera will help you is by amplifying your chosen subject and creating a clear image for others to be able to enjoy your chosen moment of time. So which kind of camera is best for you?

Tackling the Scholarship Search the Smart Way

Tackling the Scholarship Search the Smart Way High school parents know how intense and nerve-wracking the college search process can beespecially when it comes to thinking about the price tag. Heres the good news: there are many scholarships out there, and even students who arent at the top of their class have a chance to win some scholarship money. But how should your teen go about it? Here are a few tips and suggestions to make the scholarship search efficientand hopefully successful: Start early. It truly is never too early to start researching scholarship programsand freshman year is a great time to start getting familiar with what types of scholarships exist, the requirements and who typically wins those scholarships. The guidance counselor can be a great resource, but its helpful to start browsing sites like www.scholarships.com, www.fastweb.com and https://bigfuture.collegeboard.org/scholarship-search also. Then, by the time your teen is ready to start applying, he or she will already be knowledgeable about the options and expectations. Search far and wide. Encourage your teen to utilize the aforementioned scholarship search engines, search for scholarships in the local community (foundations, local businesses and churches are good places to start) and make friends with the guidance counselor. Its worth emphasizing that the guidance counselors office probably learns about new scholarships all year long. If they have an online system or database, be sure your teen browses it regularly or registers to receive notifications of new scholarships or scholarship deadlines. Stopping by often to get to know the counselors is a good idea as well so that they are aware of your teens interests, target schools and career goals. Once your teen applies for financial aid and submits college applications, the guidance counselor can also help navigate any college-specific scholarships offered by the institutions to which your teen applies. Narrow things down. The scholarship search can quickly become overwhelming if your teen accumulates a list of hundreds of potential scholarships and doesnt know where to begin. This is where the importance of paying attention to criteria comes in. Scholarship search engines actually allow your teen to create a profile that narrows the list down to those that are a fit, minimizing time wasted on scholarships for which your teen is not a candidate. Your teen should take the same meticulous screening approach with other scholarships that he or she learns about. Be disciplined about applying. Most scholarship deadlines are between October and March, so encourage your teen to search in the fall and pay attention to deadlines. If your teen comes up with a list of 25 possible scholarships, he or she should create a spreadsheet with the names, application deadlines and contact information of each, and tackle five or 10 a week (arranging by deadline date). As new possibilities arise, add them to the spreadsheet and keep at it. Files for each scholarship with the details, essays submitted and more will keep your teen organized. With effort and diligence, your teen can place him or herself in the best position to win scholarships. The reality is that there is a lot of money available and your teen can increase his or her chances of scholarship success by continuing to work hard in school and applying to as many potential fit scholarships as possible.

Make Your Standardized Testing Prep Fun

Make Your Standardized Testing Prep Fun Preparing for Standardized Testing While Having Fun Many students think preparing for standardized testing must be rote and boring, when in reality it is a great opportunity to have fun while mastering new knowledge and skills. Finding ways to infuse fun into study sessions will boost students' confidence and give them something to look forward to as the testing day draws near. Making it fun shouldn't be difficult. Instead, find ways to integrate your child's interests and strengths into these study sessions. Find a friendMany students work well with peers and learn more within a study group. If your child is preparing for a standardized test, considerbuilding peer based study sessions into the preparation calendar. Once aweek your child could join a study group with others who are preparing forthe same exam. This peer interaction can help build confidence and providea welcome change of pace from the typical solo study session. CelebratestrengthsAt times, your child may feel overwhelmed by standardized testingpreparation. A great way to keep the studying fun and stress free is tocelebrate your child's achievements and strengths. Build incentives intothe study schedule for the amount of material mastered or when your child becomes proficient with a difficult skill or concept. Some childrenrespond well to goal setting with a tangible incentive at the end of a setperiod of time. For example, at the end of a successful week of studying for the ACT your child may earn a trip to the movies with a friend or theability to opt out of a weekly chore. Make agame out of itStudying for a standardized test doesn't have to be boring. There are many great educational games you can play with your child while preparingfor exam day. CardSharksIf your child likes playing card games you can put a fun diversion togood use. Use sticky notes to attach test prep strategies or contentspecific information to the cards. During the next study break ask yourchild to play the game, solitaire is a good choice, and remove the sticky notes as they appear on the cards. At the end of the game collect the sticky notes and review the each before placing them back on the cards for a future study break. Online vocabulary gamesThere are many great online or mobile app vocabulary games that studentscan use to study for a standardized test. These games boost your child'sunderstanding of challenging vocabulary over time using an engaging andinteractive platform. Many of them allow your child to earn badges or play games against other users for additional challenges. Track the TrainMath problems involving two trains leaving the station are quintessential on standardized tests. They assess a student's algebraicproficiency and the ability to accurately solve a problem. Spice up studying for these problems using a United States map and the cities yourchild has already visited. The distance formula,d = r*t (distance =rate * time), won't seem nearly as tedious when it involves familiarplaces and travels. Create the perfect study spaceHaving a dedicated space to study often helps students focus on thecontent and avoid being distracted by the surroundings or other familymembers. Help your child create the perfect study space and invest in funtouches that your child will enjoy. Allow your child to decorate the space or pick out desk accessories that add a touch of whimsy to the weeklystudy schedule.